Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
My Plans
21 days Kickstarter
This 21 days program is designed to kick start your health journey using a basic exercises using minimal equipment! Complete the workout as a circuit. Do one set of each exercise with a 30 sec rest at the end.
Video demonstrations & instructions to perform exercises
Daily workout
24/7 chat support
$50
for 3 weeks
Essential Plan
Personalized Workout Plan
3 Days a week workouts
Check In Photos
Track Workouts through the App
Track Water Intake
$75
for 1 month
Premium Transformation Program
A gym based program to help you lose weight and body fat while gaining muscle tone and strength.
Personalized fitness plan 4 days a week with video demonstrations & instructions to perform
Check in Photos
Personalized meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$100
for 1 month
Platinum Package
Personalized Workout & Meal Plan A gym based program to help you lose weight and body fat while gaining muscle tone and strength and improving fitness levels.
Personalized fitness plan 4 days a week with video demonstrations & instructions to perform.
Check in Photos
All Activity Tracking Metrics.
Personalized meal plan & recipes.
Regular progress check-ins.
Regular updates in plans based on your progress.
24/7 chat support.
$120
for 1 monthTrey Woodson
Role/Profession
Trey is the founder of Prodigy Fitn3ss. He has worked as a Trainer for 14 years. Trey started in the Fitness world as a member service counselor and then study to get more in-depth with Training. His passion for fitness began through sports and developed as a varsity athlete in basketball, Football and Track. His approach to fitness emphasizes multiple programs with a specific focus given to weight loss and strength training in combination with balance and flexibility training.
Complete personalized fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customized Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
