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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Trey Woodson

This 21 days program is designed to kick start your health journey using a basic exercises using minimal equipment! Complete the workout as a circuit. Do one set of each exercise with a 30 sec rest at the end. 

21 days Kickstarter

Essential Plan

A gym based program to help you lose weight and body fat  while gaining muscle tone and strength.

Premium Transformation Program

Personalized Workout & Meal Plan
A gym based program to help you lose weight and body fat  while gaining muscle tone and strength and improving fitness levels.

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